Description
This practice helps you identify and redefine your standards, allowing you to live more creatively and joyfully.
- Identify your current standards, choose new ones that align with your values, and engage in daily self-observation and weekly reflection to enhance self-awareness and personal growth.
- Gain awareness of your current standards and their origins.
- Empower yourself to set and follow standards that align with your goals.Improve self-understanding and emotional regulation.
- Build a supportive network to help sustain your growth.
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