Description
This practice helps you notice and address areas where you lose focus and energy, so you can use your potential more effectively. By paying attention to how you react and interact, you can take targeted actions to reach your goals and build resilience.
Benefits
- Boost self-awareness by recognising when you lose power.
- Improve decision-making and actions for better results.
- Build resilience and adaptability in tough situations.
- Have a balanced approach to caring for both your needs and others’ needs.
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