Description
This exercise includes the context, a guided audio meditation to prepare you, a reflection imagining yourself in the future and questions to design what you want in the present.
- Self-Reflection and Planning: Offers a gentle guide to pause and think about what you truly want in life.
Freedom from Expectations: Encourages you to break free from societal and familial pressures, empowering you to make choices that align with your values.
Prioritizing What Matters: Helps you focus on your deepest desires and what’s most important to you.
Emotional and Mental Well-being: Fosters a sense of purpose and clarity, supporting your overall happiness and mental health.
Reviews
There are no reviews yet.