Rewriting Your Standards and Living Your Life

Stop Living by Inherited Expectations. Start Living on Your Own Terms.

Have you ever felt like you’re living a life that doesn’t truly belong to you—defined by what others expect rather than what you truly value?

Master Coach Karen White helps you recognize the invisible standards that shape your choices, emotions, and identity—and gives you the tools to consciously redefine them. This isn’t just a mindset shift. It’s a full-body, whole-life reset for people ready to step into self-authorship, authenticity, and personal power.

Inside This eBook, You’ll Learn:

• How your inherited standards (from family, culture, or society) quietly shape your thoughts, emotions, and behaviors

• Why living by outdated or unconscious rules leads to burnout, resentment, and emotional disconnection

• How to identify the standards you’ve absorbed—and which no longer serve you

• Tools to craft new, empowering standards aligned with your current values

• A 4-step path: Noticing → Questioning → Choosing → Embodying your authentic standards

• How to shift your Way of Being (language, emotions, body) to reflect who you truly are