Description
This practice helps you notice and set boundaries, improving your relationships and personal growth.
Benefits
- Boost Self-Respect by showing others how to treat you by demonstrating your worth.
- Build Healthy Relationships by clearly defining acceptable behavior creating trust and respect.
- Protect Emotional Health keeping you balanced and preventing burnout and resentment.
- Support Personal Growth by increasing self-awareness and fulfilment by understanding your needs and priorities.
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