Tapping into BODY Wisdom | Blueprint for Befriending our Nervous System
Tapping into BODY Wisdom | Blueprint for Befriending our Nervous System - Image 2

Tapping into BODY Wisdom | Blueprint for Befriending our Nervous System

R340.00

“Befriending Your Nervous System” helps us understand and manage our nervous system to reduce anxiety, experiencing more flow and ease in our life. By learning what makes us feel safe or stressed, we can take control of our reactions and improve our well-being.

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Description

This exercise, based on the Polyvagal theory, helps you understand your nervous system, identify what makes you feel safe or unsafe, and provides a practical map to regulate your nervous system for better balance and well-being.

Benefits

  • Learn About Your Nervous System: Discover how your body reacts to stress and calm using the Polyvagal theory.
  • Know What Makes You Feel Safe or Stressed: Identify what triggers your stress and what helps you feel relaxed.
  • Develop Calm Strategies: Find personal techniques to help you stay calm and reduce anxiety.
  • Create a Support Map: Make a visual guide of activities and people that help you feel safe and balanced.

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