Boundaries Create Freedom
R220,00
Overview
Set Clear Boundaries Without Guilt—and Unlock the Freedom to Live Authentically
Most people think boundaries are restrictive.
But in truth, boundaries are what make freedom possible.
In this transformative eBook, executive coach Karen White helps you stop people-pleasing, overcommitting, and burning out—by learning how to set healthy, clear, and self-respecting boundaries. You’ll discover how to protect your energy, honor your needs, and create relationships built on mutual respect and authenticity.
Inside This eBook, You’ll Learn:
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What boundaries really are—and why they’re essential for emotional wellbeing
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How to set boundaries in a way that feels clear, kind, and confident
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Why your nervous system, emotions, and body hold the key to sustainable boundaries
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The difference between “doing” vs. “being”
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Real-life scripts for time, energy, emotional, and workplace boundaries
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How to deal with pushback, guilt, and discomfort without giving in
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A full Boundary Decision Framework and Weekly Self-Reflection Guide
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