Befriending Moods & Emotions

Learn to Understand, Name, and Navigate Your Emotional World with Wisdom

Your moods and emotions are not the problem—it’s how you relate to them that matters.

In this transformative eBook, executive coach Karen White guides you through a powerful journey of emotional awareness, regulation, and growth. Designed for professionals, coaches, and conscious leaders, this guide helps you build the emotional fluency needed to respond rather than react—and to live with more clarity, resilience, and intentionality.

What You’ll Learn:

• The difference between emotions and moods, and why both matter

• How to shift from emotional reactivity to emotional choice

• How to identify and name emotions more precisely using the Emotional Vocabulary List

• Why moods shape your perception and how to work with them consciously

• Reflective practices to explore emotional patterns and triggers

• Daily, weekly, and monthly growth tools to develop emotional intelligence and regulation

• How to cultivate self-awareness using questions like:
  ➤ “How am I feeling?”
  ➤ “What is this emotion telling me?”
  ➤ “What do I truly want?”

Why It Matters:

Most people operate on autopilot—unaware of the emotions and moods silently shaping their thoughts, decisions, and relationships. This eBook gives you a step-by-step path to emotional self-leadership, helping you move from being at the mercy of your inner state to leading yourself with clarity, compassion, and choice.

It’s not about controlling emotions—it’s about befriending them.