The Biology of Behaviour
R220,00
Overview
The Biology of Behaviour: Understand and Work With Your Nervous System for Better Results
Ever wonder why you shut down in conflict, snap under pressure, or feel numb and disconnected for no clear reason?
It’s not a flaw.
It’s your nervous system doing what it’s designed to do.
In this groundbreaking eBook, The Biology of Behaviour, master coach Karen White helps you decode your nervous system’s patterns so you can stop reacting on autopilot—and start responding with intention.
What You’ll Learn:
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How your autonomic nervous system drives your thoughts, emotions, and actions
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The three core nervous system states: ventral (connection), sympathetic (fight/flight), and dorsal (shutdown)
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How each state affects your language, posture, emotions, and decision-making
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Why self-regulation is the key to peak performance, better relationships, and emotional resilience
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How to identify your unique triggers, glimmers, and nervous system “fingerprint”
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A step-by-step method to build your own Regulating Resource Map
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